Yoga-Fasten

Fasting is getting more and more popular as a natural way of balancing body and soul.

Get rid of unhealthy overweight and detox your body at the same time.

(Juice) Fasting is not a cure. It is a process that facilitates the body's healing mechanisms. It is a gift to an overburdened body. It is extremely effective in creating an internal environment where the body can do what it does best - heal itself.

The goal is to effect a total detoxification and purification on all levels: Body, Mind and Spirit

Body

Fasting is the oldest, fastest and safest (biochemical) method of removing unwanted weight and increases physical well-being, helps you to stay slim, healthy and vital, and is a huge help in the breaking of addictions.

You fast in order to regularly cleanse your body of the toxins that accumulate through normal eating and drinking.

Mind

As the physical body detoxifies, rejuvenates and regenerates, the mind begins to function more efficiently. During the fast, the digestive system has a rest, freeing up energy for other things. This energy is used by the mind - bringing mental clarity. Fasting develops mental will power and increased control over the senses and mind.

Spirit

All the major religions practice fasting in some form or another. Fasting allows the body and mind to become still, and in the stillness, one is more likely to connect with Spirit.

Fasting seminar

If you are interested in a fasting seminar or further details please read the german version or contact me: cb@yoga-fasten.at

I would also be glad to organize a seminar for an english-speaking group.